Simple Pan-Seared Chicken with Vegetables
25Min
2Servings
420Cal
EasyLevel
Kid friendly
Ingredients
Main ingredients
chicken breast (raw)
400 g
olive oil
2 tbsp
bell pepper (sliced)
1 piece
onion (sliced)
1 piece
garlic (minced)
2 clove
salt
1 tsp
black pepper
0.5 tsp
Instructions
1
Prepare ingredients
Slice bell pepper and onion, mince garlic, and season chicken breast.
8 min
2
Sear chicken
Heat olive oil in a pan and sear chicken breast until golden and cooked through.
12 min180°Ctimer 6 min
3
Cook vegetables
In the same pan, sauté sliced vegetables with garlic until tender.
5 min160°Ctimer 5 min
Original recipe
Storage
Fridge: 2 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight container. Reheat gently to avoid drying out chicken.
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