KFC Supercharger Chicken Wrap

KFC Supercharger Chicken Wrap

34Min
2Servings
499Cal
MediumLevel
high protein
#high protein#quick#air fryer

Equipment

Bowl
Mixing spoon
Whisk
Knife
Cutting board
Air fryer
Plate

Ingredients

Main

chicken breast

350 g

plain flour

70 g

cornflour

30 g

egg

1 piece

tortilla wrap

2 piece

lettuce

1 piece

Spice Mix

paprika

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

dried oregano

0.5 tsp

dried basil

0.5 tsp

dried thyme

0.5 tsp

mustard powder

0.5 tsp

white pepper

0.5 tsp

black pepper

0.5 tsp

salt

0.5 tsp

ground ginger

0.25 tsp

Supercharger Sauce

low fat mayonnaise

40 g

sweet chilli sauce

1 tbsp

smoked paprika

0.5 tsp

garlic powder

0.5 tsp

onion powder

0.5 tsp

cayenne pepper

0.25 tsp

white vinegar

1 tsp

Worcestershire sauce

0.5 tsp

salt

1 pinch

black pepper

1 pinch

Instructions

1

Mix the coating

Mix the flour, cornflour and all spices in a bowl.

2 min
2

Prepare egg wash

Crack the egg into another bowl and beat it.

1 min
3

Slice chicken

Slice the chicken breast into strips.

3 min
4

Coat chicken

Coat the chicken strips in the flour mixture, then egg, then flour again.

5 min
5

Air fry chicken

Air fry the coated chicken at 180°C for 15 minutes, flipping halfway.

15 min180°Ctimer 15 min
6

Make sauce

Mix all sauce ingredients and place in the fridge.

3 min
7

Chop lettuce

Chop the lettuce into small pieces.

2 min
8

Build wrap

Build the wrap with sauce, lettuce, chicken and more sauce.

3 min

Storage

Fridge: 2 days
Reheat: Microwave 1-2 minutes or air fryer 3 minutes

Best eaten fresh. Store assembled wraps in an airtight container in the fridge.

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KFC Supercharger Chicken Wrap | Chopa