High Protein Moong Dal Veg Pizza
A protein-packed vegetarian pizza featuring a crispy moong dal and oat base topped with colorful vegetables and melted mozzarella.
Equipment
Ingredients
Pizza Base
moong dal (soaked, drained)
150 g
oats
50 g
baking powder
5 g
salt
3 g
Vegetable Toppings
bell pepper (sliced)
1 piece
onion (sliced)
1 piece
tomato (sliced)
1 piece
spinach
50 g
olive oil
10 ml
Cheese Topping
mozzarella cheese (shredded)
80 g
Instructions
Prepare moong dal base
Blend soaked moong dal with oats, baking powder and salt to create a high-protein pizza base batter.
Cook the base
Spread the batter in a non-stick pan and cook covered on medium heat until the base sets and becomes golden.
Prepare vegetables
Slice bell pepper, onion, and tomato; wash spinach leaves.
Assemble and top the pizza
Spread olive oil on the cooked base, add sliced vegetables, spinach, and finish with shredded mozzarella.
Melt the cheese
Cover the pan and cook on low heat until the cheese melts and vegetables soften slightly.
Storage
Best enjoyed fresh; base can be pre-cooked and stored separately
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