High Protein Honey Chilli Lime Chicken
Equipment
Ingredients
Chilli Lime Seasoning Mix
salt
1 tsp
black pepper
1 tsp
onion powder
1 tsp
chilli powder
1 tsp
cumin
1 tsp
paprika
1 tsp
Chicken Marinade
chicken breast (cubed)
800 g
garlic (minced)
1.5 tbsp
chilli lime seasoning mix
2 serving
honey
20 g
lime (whole)
1 piece
coriander (chopped)
1 tbsp
butter
20 g
honey
10 g
Chilli Lime Sauce
yogurt
100 g
light mayo
100 g
hot sauce
50 ml
honey
20 g
chilli & garlic powder
1 tsp
lime (juiced)
0.5 piece
Side
rice (cooked)
140 g
Instructions
Prepare the chilli lime seasoning
Mix all the spices together to create the chilli lime seasoning mix.
Marinate the chicken
Combine cubed chicken breast with minced garlic, 2 servings of chilli lime seasoning, honey, juice of 1 lime, and chopped coriander. Mix well and marinate for 1 hour or overnight.
Prepare the chilli lime sauce
Mix yogurt, light mayo, hot sauce, honey, chilli & garlic powder, and lime juice together. Set aside for serving.
Cook the chicken
Heat a pan over medium heat. Cook the marinated chicken for 6-8 minutes until golden and juicy. Lower the heat and add butter and extra honey, stirring to coat.
Serve
Serve the chicken with 140g cooked rice per portion and a small amount of chilli lime sauce.
Original recipe
Storage
Store sauce separately. Chicken reheats best when covered to retain moisture.
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