High Protein Cinnamon Rolls
Yusef Shaker

High Protein Cinnamon Rolls

82Min
6Servings
292Cal
MediumLevel
Kid friendlyhigh-protein
#high-protein#cinnamon-rolls#baking#healthy-dessert#meal-prep

Equipment

Oven
Mixing bowl
Mixing spoon
Microwave
Rolling pin
Cutting board
Knife
Baking dish
Aluminum foil
Plate

Ingredients

Dough

whole-grain spelt flour

230 g

unflavored cream protein powder

80 g

baking powder

8 g

baking soda

3 g

erythritol

50 g

flavor powder

6 g

salt

1 pinch

egg yolk

1 piece

skyr

400 g

Filling

coconut oil

15 g

erythritol

50 g

ground Ceylon cinnamon

9 g

Frosting

skyr

45 g

vanilla protein powder

45 g

salt

1 pinch

flavor powder

1 g

unsweetened almond milk

30 ml

Instructions

1

Preheat oven

Preheat the oven to 180°C top/bottom heat.

5 min180°C
2

Prepare dough

Add all the dough ingredients to a bowl and knead until a smooth dough forms.

10 min
3

Melt coconut oil

Melt the coconut oil in the microwave.

1 min60°C
4

Roll and fill dough

Roll out the dough, brush with coconut oil, and evenly sprinkle the erythritol and cinnamon on top.

8 min
5

Shape cinnamon rolls

Cut the dough into 6 equal strips and roll each one into a cinnamon roll.

6 min
6

Prepare for baking

Place the cinnamon rolls in a lightly greased baking dish.

2 min
7

Bake cinnamon rolls

Bake for about 40–45 minutes. If the tops get too brown, simply cover them with aluminum foil.

45 min180°Ctimer 45 min
8

Prepare frosting

Mix all the frosting ingredients until smooth.

3 min
9

Frost and serve

Top as desired and best enjoy warm right away.

2 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Oven 180°C for 5-7 minutes

Store in an airtight container. Reheat in oven for best texture.

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