Apple Brownie
A rich, fudgy, chocolatey brownie made with just 3 simple ingredients, no flour, and ready in only 3 minutes.
3Min
4Servings
145Cal
EasyLevel
VegetarianGluten freeKid friendlyvegetariangluten-freedairy-free
#healthy#quick#3-ingredient#flourless#chocolate#easy-dessert
Equipment
Knife
Cutting board
Blender
Mixing bowl
Mixing spoon
Microwave
Ingredients
Main Ingredients
apple (mashed)
2 piece
cocoa powder
2 tablespoon
peanut butter
4 tablespoon
Instructions
1
Prepare the apples
Mash or blend the apples into a smooth puree.
1 min
2
Mix all ingredients
Combine mashed apples with cocoa powder and peanut butter until smooth.
1 min
3
Cook the brownie
Microwave the mixture for 1 minute until set.
1 min800°Ctimer 1 min
Check at 45 seconds - timing varies by microwave power
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 20-30 seconds
Best enjoyed fresh but can be stored airtight
Notes
• Perfect for quick chocolate cravings
• No flour or refined sugar needed
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