Diet Big Mac

16Min

2Servings

385Cal

EasyLevel

Kid friendlyhigh-proteinlow-fat

#healthy#low-calorie#high-protein#quick

Equipment

non-stick frying pan

mixing bowl

mixing spoon

spatula

serving plate

Ingredients

Main Ingredients

lean ground beef (raw)

300 g

onion (diced)

1 piece

dill pickles (sliced)

4 piece

iceberg lettuce (shredded)

100 g

low-fat cheese slices (sliced)

2 piece

whole wheat burger buns (toasted)

2 piece

Special Sauce

plain Greek yogurt (plain)

60 g

yellow mustard (plain)

15 g

sugar-free ketchup (plain)

15 g

dill pickle relish (chopped)

10 g

onion powder (powder)

2 g

garlic powder (powder)

1 g

Instructions

Prepare the special sauce

Mix all sauce ingredients in a small bowl until smooth and well combined.

3 min

The sauce can be made ahead and stored in the fridge for up to 3 days

Form and cook the patties

Divide the lean ground beef into 4 thin patties and cook in a non-stick pan over medium heat.

8 minMedium heattimer 4 min

Press patties thin for authentic Big Mac style; cook until internal temperature reaches 71°C

Toast the buns

Lightly toast the whole wheat buns in the same pan or toaster.

2 minMedium heattimer 2 min

Watch closely to avoid burning

Assemble the burgers

Layer bottom bun with sauce, lettuce, cheese, beef patty, pickles, onion, second patty, more sauce, and top bun.

3 min

Use the special sauce generously for authentic flavor

Original recipe

YouTubeRecipe by Davis Diley

Storage

Fridge: 2 days

Reheat: Microwave 1-2 minutes or skillet on medium heat

Store assembled burgers in airtight container; sauce can be stored separately for up to 3 days

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