Fried Peppers and Onions in 10 Minutes
Leo

Fried Peppers and Onions in 10 Minutes

20Min
4Servings
95Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyveganvegetariangluten_freedairy_free
#vegetables#quick#healthy#mealprep#easyrecipes

Equipment

Chef's knife
Cutting board
Nonstick frying pan
Stove
Spatula

Ingredients

Ingredients

bell peppers (washed, dried, cut into 1/4 inch strips)

3 piece

yellow onions (peeled, cut into 1/8 inch slices)

2 piece

olive oil

45 ml

salt

2 g

black pepper

1 g

Instructions

1

Prepare the vegetables

Thoroughly dry the peppers after washing and cut peppers and onions to desired width.

5 min
Thoroughly dry peppers after washing to ensure proper searing
2

Heat the pan

Set a nonstick pan on high heat and add olive oil.

1 minHigh heat
Use high heat for proper searing and caramelization
3

Sear the peppers

Add the peppers in a single layer and allow to sear for a few minutes before tossing. Avoid touching or mixing during the first few minutes.

3 minHigh heattimer 3 min
Do not move the peppers during the first few minutes for proper caramelization
4

Add onions and season

Give peppers a quick toss, add onions and salt, then sauté for another 10 minutes, tossing every minute.

10 minHigh heattimer 10 min
Toss every minute to ensure even cooking
5

Finish and serve

Add black pepper, give a quick toss, then remove from heat.

1 minHigh heat

Storage

Fridge: 3 days
Reheat: Microwave 1-2 minutes or reheat in pan

Best enjoyed fresh, but can be stored in refrigerator for up to 3 days

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