Ultimate Falafel Wrap
Equipment
Ingredients
Falafel
chickpeas (cooked)
400 g
onion
1 piece
garlic
2 clove
parsley
20 g
cumin
5 g
ground coriander
3 g
flour
30 g
olive oil
30 ml
Wrap Assembly
flatbread
4 piece
lettuce
100 g
red cabbage
80 g
cucumber
1 piece
tomatoes
2 piece
red onion
1 piece
feta
80 g
Yogurt Sauce
yogurt
200 g
garlic
1 clove
lemon juice
15 ml
salt
2 g
Instructions
Prepare falafel mixture
Blend chickpeas, onion, garlic, parsley, cumin, coriander, flour and olive oil into a coarse paste.
Shape and fry falafel
Form mixture into small patties or balls and fry until golden and crisp.
Prepare fresh vegetables
Slice lettuce, red cabbage, cucumber, tomatoes and red onion into thin strips.
Make yogurt sauce
Mix yogurt with minced garlic, lemon juice and salt until smooth.
Assemble wraps
Warm flatbreads, add lettuce, cabbage, cucumber, tomato, red onion, falafel, feta and drizzle with yogurt sauce.
Original recipe
Storage
Best eaten fresh. Store components separately for optimal texture.
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one app.