Crispy High-Protein Chicken Nuggets
Equipment
Ingredients
Chicken Mix
lean chicken mince
500 g
egg
1 piece
onion powder
1 tsp
garlic powder
1 tsp
smoked paprika
1 tsp
cayenne pepper
0.5 tsp
baking soda
0.5 tsp
dried oregano
1 tsp
black pepper
1 tsp
salt
1 tsp
grated mozzarella
0.25 cup
Coating
rice paper sheets
5 piece
cooking spray
1 spray
Garlic Dip
0% Greek yoghurt
100 g
light mayonnaise
30 g
garlic paste
0.5 tsp
salt
1 tsp
Instructions
Mix chicken ingredients
Add the chicken mince, egg, mozzarella and all seasonings to a bowl.
Mix thoroughly
Mix thoroughly until everything is well combined.
Prepare rice paper
Lightly wet a rice paper sheet in water until soft.
Form nuggets
Cut or tear the rice paper into pieces and wrap portions of the chicken mixture to form nugget-sized pieces.
Prepare air fryer tray
Place the nuggets onto an air fryer tray lined with baking paper.
Oil spray
Lightly spray with cooking oil.
Air fry nuggets
Air fry at 200°C for 15–20 minutes, shaking the basket halfway through.
Prepare garlic dip
While the nuggets cook, mix together the Greek yoghurt, light mayo, garlic paste, salt and a splash of water until smooth.
Serve
Serve the nuggets hot with the garlic dip and enjoy!
Original recipe
Storage
Store in an airtight container. Reheat in air fryer to maintain crispiness
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