Cookie Dough Blended Oats
High-volume, low-calorie breakfast
Sweet, creamy blended oats packed with hidden chickpeas and cauliflower for a high-fiber, satisfying breakfast that tastes like cookie dough.
Equipment
Ingredients
Ingredients
chickpeas (cooked)
0.5 cup
cauliflower (frozen)
1 cup
oats (rolled)
0.5 cup
banana (ripe)
1 piece
dates (pitted)
2 piece
unsweetened plant milk (unsweetened)
0.33 cup
vanilla extract
1 tsp
salt
1 pinch
dark chocolate (melted)
30 g
Instructions
Blend the ingredients
Add all ingredients except chocolate to a blender and blend until completely smooth and creamy.
Prepare chocolate topping
Melt the dark chocolate if using for the magic shell effect.
Assemble and serve
Pour the blended mixture into a glass, top with melted dark chocolate, and chill briefly before enjoying.
Original recipe
Storage
Best consumed immediately after preparation for optimal texture and flavor
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