Healthy Weekly Lunch Bowl
Balanced protein-packed lunch
A wholesome meal prep bowl combining tender chicken, fluffy quinoa and crisp steamed vegetables, finished with a bright olive oil and lemon dressing.
Equipment
Ingredients
Protein
chicken breast (raw)
600 g
Grains
quinoa (dry)
200 g
Vegetables
broccoli (fresh)
300 g
carrot (fresh)
200 g
bell pepper (fresh)
150 g
Dressing
olive oil (liquid)
30 ml
lemon (fresh)
1 piece
Instructions
Cook quinoa
Rinse quinoa and cook in salted water until tender.
Prepare vegetables
Cut broccoli into florets, slice carrots and bell peppers into strips.
Steam vegetables
Steam broccoli, carrots and bell peppers until tender-crisp.
Cook chicken
Season and pan-fry chicken breast until golden and cooked through.
Assemble bowls
Divide quinoa, vegetables and sliced chicken between bowls. Drizzle with olive oil and lemon juice.
Original recipe
Storage
Store components separately for best texture; assemble before eating
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