Garlic Parmesan Chicken Skewers
I_EAT_DOGS!

Garlic Parmesan Chicken Skewers

40Min
4Servings
157Cal
EasyLevel
Kid friendlyhigh proteinlow carb
#high protein#chicken#skewers#oven baked#quick meal

Equipment

Oven
Knife
Cutting board
Mixing bowl
Baking sheet
Microwave
Serving plate

Ingredients

Main Ingredients

chicken breast (raw)

450 g

garlic (minced)

2 tbsp

light butter (softened)

2 tbsp

Parmesan cheese (grated)

3 tbsp

parsley (fresh, chopped)

2 tbsp

Seasonings

garlic powder

2 tsp

onion powder

2 tsp

paprika

2 tsp

salt

1 tsp

black pepper

1 tsp

Instructions

1

Preheat oven

Preheat the oven to 200°C (400°F).

5 min200°C
2

Prepare chicken

Cut chicken breast into thick, even cubes and season generously with garlic powder, onion powder, paprika, salt, and pepper.

8 min
3

Thread chicken on skewers

Divide the seasoned chicken evenly between 4 small skewers.

2 min
4

Bake chicken skewers

Place skewers on a baking sheet and bake until the chicken is golden and cooked through, about 18-22 minutes, or until internal temperature reaches 74°C (165°F).

20 min200°Ctimer 20 min
5

Prepare garlic butter

Combine light butter, minced garlic, and parsley in a microwave-safe bowl. Microwave until butter is melted, then stir together.

2 min60°Ctimer 1 min
6

Finish and serve

Brush the garlic butter generously over the cooked chicken skewers, sprinkle with Parmesan cheese and serve immediately.

3 min

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or reheat in oven at 180°C for 8-10 minutes

Store in airtight container. Best reheated to maintain texture. Can be frozen for up to 2 months.

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