Dirty Cabbage Meal Prep
Jolly Beaver

Dirty Cabbage Meal Prep

A hearty, protein-packed cabbage and ground beef skillet that's perfect for meal prep and weight loss goals.

40Min
8Servings
329Cal
EasyLevel
Gluten freeKid friendlyhigh_proteingluten_free
#mealprep#cabbage#protein#weightloss#easyrecipe

Equipment

large frying pan
stove
chef's knife
cutting board
serving plate

Ingredients

Ingredients

ground beef 93/7 (raw)

1360 g

cabbage (chopped)

1 head

bell peppers (chopped)

2 pcs

yellow onion (chopped)

1 pcs

French onion soup (liquid)

1 can

beef bone broth (liquid)

360 ml

SPG seasoning (dry)

15 g

smoked paprika (dry)

2 g

Worcestershire sauce (liquid)

30 ml

Season to taste

0 tsp

Instructions

1

Brown the ground beef

Heat a large pan and brown the ground beef until fully cooked and no pink remains.

8 minMedium-high heattimer 8 min
2

Season the beef

Season the browned beef well with SPG, smoked paprika, and Slap Ya Mama seasoning.

2 min
3

Add French onion and broth

Pour in the French onion soup and beef bone broth, stirring to combine with the seasoned beef.

3 min
4

Prepare and add vegetables

Finely dice the cabbage, bell peppers, and onion, then add to the pan.

5 min
5

Add Worcestershire and cover

Drizzle Worcestershire sauce over the mixture and cover the pan with a lid.

2 min
6

Simmer until tender

Cook everything on medium heat until the vegetables are nice and soft, stirring occasionally.

15 minMedium heattimer 15 min
7

Mix and serve

Mix well and serve over jasmine rice if desired.

5 min

Storage

Fridge: 4 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or stovetop

Store in airtight containers. Reheat gently to avoid drying out the cabbage.

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