Quick Weeknight Dinner
A quick and satisfying chicken rice bowl with tender broccoli in a savory soy-garlic sauce.
35Min
2Servings
520Cal
EasyLevel
Kid friendlyhigh-protein
#dinner#easyrecipe#dinnerideas#quick#healthy
Equipment
pot
colander
knife
cutting board
frying pan
stove
spatula
serving plate
Ingredients
Main Ingredients
chicken breast (sliced)
300 g
white rice (uncooked)
150 g
broccoli (florets)
200 g
olive oil
15 ml
garlic (minced)
2 cloves
soy sauce
30 ml
Instructions
1
Cook the rice
Rinse rice and cook in salted water until tender.
15 mintimer 15 min
2
Prepare vegetables
Cut broccoli into florets and mince garlic.
5 min
3
Cook chicken
Heat oil in pan, add chicken and garlic, fry until golden.
8 minMedium-high heattimer 8 min
4
Steam broccoli
Add broccoli to pan with chicken, add soy sauce, cover and cook until tender.
5 minMedium heattimer 5 min
5
Serve
Plate rice, top with chicken and broccoli mixture.
2 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or pan on medium heat
Store rice and chicken separately to maintain best texture
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