Daal Chicken
45Min
4Servings
420Cal
MediumLevel
Gluten freehigh-protein
#curry#chicken#lentils#daal#spicy
Equipment
large pan
stove
serving plate
Ingredients
Main Ingredients
chicken (cut into pieces)
500 g
red lentils (rinsed)
200 g
onion (diced)
1 piece
garlic (minced)
4 cloves
ginger (minced)
15 g
tomato (chopped)
2 piece
olive oil
30 ml
turmeric
5 g
cumin
5 g
ground coriander
5 g
chili powder
3 g
salt
5 g
Instructions
1
Prepare the base
Heat oil and sauté onions until golden.
5 min160°Ctimer 5 min
2
Add aromatics
Add garlic and ginger, cook until fragrant.
2 min160°Ctimer 2 min
3
Cook the chicken
Add chicken pieces and brown on all sides.
8 min180°Ctimer 8 min
4
Add spices
Stir in turmeric, cumin, coriander, chili powder and salt.
1 min
5
Add tomatoes and lentils
Add chopped tomatoes and rinsed lentils, mix well.
3 min
6
Simmer the curry
Add water to cover and simmer until lentils are soft and chicken is cooked through.
25 min95°Ctimer 25 min
7
Serve
Serve hot with rice or naan.
1 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 3-4 minutes or reheat in pan
Store in airtight container. Add splash of water when reheating to loosen sauce.
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