October Lunch Ideas
Cozy autumn lunch ideas
A warming pumpkin and carrot soup perfect for October lunches, combining seasonal vegetables in a comforting broth.
40Min
4Servings
145Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyvegetarian
#soup#vegetarian#autumn#healthy
Equipment
Knife
Cutting board
Pot
Stove
Spatula
Ladle
Bowl
Ingredients
Main Ingredients
pumpkin (cubed)
500 g
carrot (sliced)
200 g
onion (diced)
150 g
olive oil
30 ml
vegetable broth (warm)
750 ml
Instructions
1
Prepare vegetables
Wash and cut all vegetables into uniform pieces for even cooking.
10 min
2
Sauté onion
Heat olive oil in a pot and sauté diced onion until translucent.
5 minMedium heattimer 5 min
Don't let the onion brown too much
3
Add pumpkin and carrot
Add cubed pumpkin and sliced carrot to the pot and cook for 3 minutes.
3 minMedium heattimer 3 min
4
Add broth and simmer
Pour in warm vegetable broth and bring to a gentle simmer.
20 minMedium heattimer 20 min
Check tenderness with a fork
5
Serve hot
Ladle the warm soup into bowls and serve immediately.
2 min
Storage
Fridge: 3 days
Freezer: 30 days
Reheat: Stovetop or microwave 2-3 minutes
Store in airtight containers. Reheat gently to preserve texture.
Your kitchen, together
Try Chopa today
Save recipes, plan meals, and manage your groceries — all in one place.