High Protein Paneer Bowl
A quick, high-protein paneer bowl loaded with colorful vegetables and aromatic spices. Perfect for a satisfying low-calorie meal.
Equipment
Ingredients
Ingredients
paneer (cubed)
150 g
bell pepper (sliced)
100 g
onion (sliced)
80 g
tomato (chopped)
100 g
spinach (fresh)
50 g
olive oil
5 ml
cumin
2 g
turmeric
1 g
salt
2 g
black pepper
1 g
Instructions
Prepare vegetables
Wash and slice bell pepper, onion, and chop tomatoes. Set aside.
Heat the pan
Place a non-stick pan over medium heat and add olive oil.
Sauté vegetables
Add sliced onion and bell pepper. Sauté for 2-3 minutes until slightly softened.
Add spices
Add cumin, turmeric, salt, and black pepper. Stir well to coat vegetables.
Add paneer
Add cubed paneer to the pan and gently toss with vegetables and spices.
Add tomato and spinach
Add chopped tomatoes and fresh spinach. Cook for another 2 minutes until spinach wilts.
Serve
Transfer the paneer bowl to a serving plate. Serve hot.
Original recipe
Storage
Best enjoyed fresh. Reheating may make paneer slightly firmer.
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