Chinese Bhel

Chinese Bhel

20Min
1Servings
421Cal
EasyLevel
VegetarianKid friendlySpicy 1/5vegetarianhigh protein
#high protein#vegetarian#quick#crunchy#street food#air fryer#healthy

Equipment

Knife
Cutting board
Pot
Pan
Air fryer
Mixing bowl
Colander
Spatula
Tongs

Ingredients

Vegetables

Garlic (chopped)

4 clove

Onion (sliced)

0.5 piece

Yellow bell pepper (sliced)

40 g

Red bell pepper (sliced)

40 g

Carrot (julienned)

0.5 piece

Cabbage (shredded)

50 g

Main ingredients

Low-fat paneer (sliced)

100 g

Soya Hakka Noodles (raw, boiled, air-fried)

35 g

Sesame seeds

0.5 tsp

Sauce

Ketchup

1 tbsp

Green chilli sauce

1 tbsp

Soya sauce

1 tbsp

Vinegar

1 tsp

Garlic (finely chopped)

1 tsp

Honey

1 tsp

Black pepper

0.25 tsp

Garnish

Spring onion (chopped)

2 tbsp

Instructions

1

Boil and air-fry noodles

Boil soya hakka noodles according to package instructions, drain, then air-fry until crispy.

10 min180°Ctimer 8 min
Noodles should be golden and crunchy.
2

Sauté aromatics

In a pan, sauté chopped garlic and sliced onions lightly until fragrant.

2 min
3

Add vegetables

Add sliced bell peppers, julienned carrot, and shredded cabbage. Toss on high flame for 1-2 minutes to keep the crunch.

2 min
High heat preserves crunch; don't overcook.
4

Add paneer

Add sliced low-fat paneer and mix gently.

1 min
5

Assemble base

Transfer the veggie-paneer mixture to a bowl. Add some crispy noodles to the bowl.

1 min
6

Prepare sauce

Mix all sauce ingredients separately in a small bowl.

1 min
7

Combine and serve

Pour sauce over the mixture. Toss everything quickly until well combined. Garnish with roasted sesame seeds and chopped spring onion.

2 min

Storage

Fridge: 1 days
Reheat: Not recommended; best fresh

Texture may soften; consume immediately for best crunch.

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Chinese Bhel | Chopa