Chinese Bhel

Chinese Bhel

20min
1servings
421cal
😊
Easylevel
#high protein#vegetarian#quick#crunchy#street food#air fryer#healthy

Equipment

Knife
Cutting board
Pot
Pan
Air fryer
Mixing bowl
Colander
Spatula
Tongs

Ingredients

Vegetables

Garlic4 clove

chopped

Onion0.5 piece

sliced

Yellow bell pepper40 g

sliced

Red bell pepper40 g

sliced

Carrot0.5 piece

julienned

Cabbage50 g

shredded

Main ingredients

Low-fat paneer100 g

sliced

Soya Hakka Noodles35 g

raw, boiled, air-fried

Sesame seeds0.5 tsp

Sauce

Ketchup1 tbsp
Green chilli sauce1 tbsp
Soya sauce1 tbsp
Vinegar1 tsp
Garlic1 tsp

finely chopped

Honey1 tsp
Black pepper0.25 tsp

Garnish

Spring onion2 tbsp

chopped

Instructions

1

Boil and air-fry noodles

Boil soya hakka noodles according to package instructions, drain, then air-fry until crispy.

10 min🌡 180°C
💡 Noodles should be golden and crunchy.
2

Sauté aromatics

In a pan, sauté chopped garlic and sliced onions lightly until fragrant.

2 min
3

Add vegetables

Add sliced bell peppers, julienned carrot, and shredded cabbage. Toss on high flame for 1-2 minutes to keep the crunch.

2 min
💡 High heat preserves crunch; don't overcook.
4

Add paneer

Add sliced low-fat paneer and mix gently.

1 min
5

Assemble base

Transfer the veggie-paneer mixture to a bowl. Add some crispy noodles to the bowl.

1 min
6

Prepare sauce

Mix all sauce ingredients separately in a small bowl.

1 min
7

Combine and serve

Pour sauce over the mixture. Toss everything quickly until well combined. Garnish with roasted sesame seeds and chopped spring onion.

2 min

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Chinese Bhel | Chopa