Crispy Bean & Paneer Tacos

Crispy Bean & Paneer Tacos

35Min
4Servings
520Cal
MediumLevel
VegetarianKid friendlyvegetarianhigh-protein
#healthy#vegetarian#high-protein#tacos#meal-prep

Equipment

knife
cutting board
frying pan
spatula
mixing bowl
mixing spoon
blender
baking sheet
oven
serving plate

Ingredients

Taco Shells

whole wheat tortillas (soft)

8 piece

Paneer Filling

paneer (cubed)

200 g

garlic (minced)

4 clove

olive oil (liquid)

2 tbsp

cumin (ground)

1 tsp

chili powder (ground)

1 tsp

turmeric (ground)

0.5 tsp

salt (fine)

1 tsp

Rajma Filling

kidney beans (rajma) (cooked, drained)

400 g

garlic (minced)

3 clove

olive oil (liquid)

1 tbsp

cumin (ground)

1 tsp

ground coriander (ground)

0.5 tsp

salt (fine)

0.5 tsp

Fresh Salsa

tomatoes (diced)

3 piece

red onion (diced)

1 piece

fresh cilantro (chopped)

15 g

lime (juiced)

1 piece

salt (fine)

0.5 tsp

Spicy Tofu Sauce

tofu (soft)

150 g

chili sauce (liquid)

2 tbsp

garlic (minced)

2 clove

olive oil (liquid)

1 tbsp

salt (fine)

0.25 tsp

Instructions

1

Prepare Taco Shells

Warm and crisp the whole wheat tortillas to create crunchy taco shells.

8 min180°Ctimer 8 min
2

Cook Spiced Paneer

Sauté paneer cubes with aromatic spices until golden and fragrant.

8 min160°Ctimer 6 min
3

Prepare Garlicky Rajma

Sauté kidney beans with garlic and warm spices until heated through.

6 min160°Ctimer 5 min
4

Prepare Fresh Salsa

Chop tomatoes, onion and cilantro; mix with lime juice and salt.

5 min
5

Blend Spicy Tofu Sauce

Blend tofu with chili sauce, garlic and oil until smooth and creamy.

3 min
6

Assemble Tacos

Fill crispy taco shells with paneer, rajma, salsa and drizzle with tofu sauce.

5 min

Storage

Fridge: 2 days
Reheat: Microwave 2 minutes or skillet 3 minutes

Best enjoyed fresh; store components separately if prepping ahead

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Crispy Bean & Paneer Tacos | Chopa