Chickpea Nuggets
Electric Heron

Chickpea Nuggets

Golden, protein-packed chickpea nuggets that are naturally gluten-free and vegan.

33Min
2Servings
280Cal
EasyLevel
VegetarianVeganGluten freeKid friendlySpicy 1/5veganvegetariangluten-free
#vegan#gluten-free#vegetarian#high-protein#legume-based

Equipment

Pan
Stove
Mixing spoon
Whisk
Baking sheet
Oven

Ingredients

Main

water

200 ml

olive oil

7 ml

chickpea flour

120 g

salt

1 g

paprika

2 g

Instructions

1

Bring water to a boil

Heat the water in a pan until it reaches a rolling boil.

3 minHigh heattimer 3 min
2

Add chickpea flour and mix

Add all the chickpea flour at once into the boiling water, then stir vigorously with a wooden spoon or whisk until the mixture starts to pull away from the sides of the pan.

5 minHigh heattimer 5 min
Work quickly and keep the pan on the heat for the mixture to thicken properly.
3

Cool the dough

Remove the pan from the heat and let the mixture cool until it is just warm enough to handle.

10 min
4

Shape the nuggets

With slightly damp hands, divide the cooled dough and form into nuggets, patties, or any desired shape.

5 min
5

Fry or bake the nuggets

Fry the nuggets in a little oil until golden, or bake at 200°C for 15 minutes for a lower-fat version.

10 min200°Ctimer 10 min
For baking, flip halfway through for even browning.

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Oven at 180°C for 8 minutes or microwave for 1-2 minutes

Store in an airtight container. Re-crisp in a hot pan or oven for best texture.

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