High Protein Buffalo Chicken Sandwich
12Min
2Servings
485Cal
EasyLevel
high protein
#high protein#quick meal#sandwich#buffalo chicken
Equipment
mixing bowl
mixing spoon
cutting board
knife
frying pan
stove
serving plate
Ingredients
Main Ingredients
chicken breast (cooked, shredded)
300 g
buffalo hot sauce (room temperature)
60 ml
greek yogurt (plain, nonfat)
100 g
celery (diced)
50 g
red onion (diced)
30 g
whole wheat bun (toasted)
2 piece
lettuce (fresh)
30 g
Instructions
1
Prepare chicken mixture
Mix shredded chicken with buffalo sauce and Greek yogurt
5 min
Use warm shredded chicken for better sauce absorption
2
Add vegetables
Mix in diced celery and red onion for crunch and flavor
3 min
Dice vegetables finely for even distribution
3
Toast the buns
Lightly toast whole wheat buns for better texture
2 minMedium heattimer 2 min
Watch carefully to avoid burning
4
Assemble sandwiches
Layer chicken mixture on toasted buns with lettuce
2 min
Serve immediately for best texture
Original recipe
Storage
Fridge: 2 days
Reheat: Microwave 1-2 minutes or enjoy cold
Store chicken mixture separately from buns to maintain freshness
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