Brown Lentil Dip
Hidden Fox

Brown Lentil Dip

32Min
4Servings
285Cal
MediumLevel
VegetarianVeganGluten freeKid friendlyveganvegetariangluten_freedairy_free
#vegan#vegetarian#lentils#dip#healthy

Equipment

knife
cutting board
colander
pan
stove
spatula
blender
plate

Ingredients

Main Ingredients

vegetable oil (room temperature)

30 ml

onion (peeled, chopped)

1 piece

garlic (minced)

2 tablespoon

bell pepper (chopped)

1 piece

tomato sauce

2 tablespoon

tomato juice

300 ml

sugar

1 pinch

instant bouillon

1 tablespoon

salt

1 teaspoon

cumin

1 teaspoon

coriander

1 teaspoon

allspice

1 teaspoon

water

300 ml

brown lentils (rinsed)

400 g

Instructions

1

Prepare ingredients

Wash and chop all vegetables. Rinse lentils thoroughly under cold water.

2

Sauté aromatics

Heat oil in a pan and sauté onion until translucent. Add garlic and cook for another minute.

5 minMedium heattimer 3 min
Don't let garlic burn or it will become bitter
3

Add bell pepper and tomato sauce

Add chopped bell pepper and tomato sauce to the pan, cook for 2 minutes.

2 minMedium heat
4

Add tomato juice and spices

Pour in tomato juice, add sugar, instant bouillon, salt, cumin, coriander, and allspice. Stir well.

5

Add water and lentils

Add water and rinsed brown lentils. Bring to a boil, then reduce heat and simmer.

25 minHigh heattimer 25 min
Stir occasionally to prevent sticking
6

Blend the dip

Remove from heat and blend until smooth using an immersion blender or food processor.

7

Serve

Serve warm or at room temperature with fresh bread or vegetables.

Storage

Fridge: 4 days
Freezer: 60 days
Reheat: Microwave 1-2 minutes or serve cold

Store in airtight container. Stir before serving if separated.

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