Mega Fluffy Banana Protein Omelette
Humble Iguana

Mega Fluffy Banana Protein Omelette

A fluffy, single-serve banana bread-style omelette packed with 30 g protein and studded with dark chocolate.

18Min
1Servings
452Cal
EasyLevel
VegetarianKid friendlyhigh-protein
#protein#quick#sweet#healthy#banana#omelette

Equipment

Fork
Mixing bowl
Whisk
Knife
Non-stick pan
Pan lid

Ingredients

Ingredients

banana (ripe, mashed)

1 piece

egg (whole)

1 piece

spelt flour (light)

30 g

protein powder (vanilla)

20 g

baking powder

0.5 tsp

dark chocolate (chopped)

2 piece

olive oil (for frying)

1 tsp

Milk

60 ml

Instructions

1

Mash banana and mix wet ingredients

Mash the ripe banana with a fork, then add egg and kefir and mix well.

2 min
2

Add dry ingredients

Add spelt flour, protein powder, and baking powder to the wet mixture and mix until smooth.

2 min
3

Add chocolate

Chop the dark chocolate and gently fold into the batter.

1 min
4

Heat the pan

Heat a non-stick pan over low heat and lightly grease with olive oil.

1 minLow heat
5

Cook the omelette

Pour the batter into the pan, cover, and cook on low heat for 10 minutes on the first side until the top sets, then flip and cook a few more minutes until golden brown.

12 minLow heattimer 10 min
Flip only when the top has set slightly to avoid breaking

Storage

Fridge: 1 days
Reheat: Eat fresh or reheat gently in microwave 30 seconds

Best consumed immediately for fluffiest texture

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