Southwest Chicken Salad Jar
20Min
1Servings
525Cal
EasyLevel
Gluten freehigh-proteingluten-free
#high-protein#meal-prep#southwest#salad#healthy
Equipment
knife
cutting board
mixing bowl
Ingredients
Ingredients
chicken breast (cooked, cubed)
100 g
black beans (drained, rinsed)
80 g
Corn
80 g
Red onion (diced)
0.5 unit
avocado (cubed)
60 g
fresh cilantro (chopped)
10 g
lime juice
15 ml
salt
2 g
Taco seasoning
1 tbsp
Instructions
1
Prepare the chicken
Cube cooked chicken breast into bite-sized pieces.
5 min
2
Prep the vegetables
Dice red onion and cube avocado.
8 min
3
Make the dressing
Whisk together olive oil, lime juice, cumin, chili powder, and salt in a small bowl.
3 min
4
Assemble the jar
Layer ingredients in a mason jar: dressing at bottom, then black beans, corn, onion, chicken, avocado, and cilantro on top.
4 min
Original recipe
Storage
Fridge: 2 days
Reheat: Not required - serve cold
Store assembled jar upright in refrigerator. Shake well before eating to distribute dressing.
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