Healthy Banana Bread Mug Cake
A warm, cozy gluten-free and dairy-free banana bread mug cake made with just 6 simple ingredients in under 10 minutes.
Equipment
Ingredients
Main Ingredients
banana (mashed)
1 piece
egg (beaten)
1 piece
almond flour
30 g
maple syrup
15 ml
baking powder
2 g
cinnamon
1 g
Instructions
Prepare the mug
Choose a microwave-safe mug that can hold at least 300ml to prevent overflow.
Mash the banana
Add the banana to the mug and mash it thoroughly with a fork until smooth with few lumps.
Add the egg
Crack the egg directly into the mug with the mashed banana and beat well to combine.
Add dry ingredients
Add almond flour, maple syrup, baking powder, and cinnamon to the wet mixture.
Mix the batter
Stir everything together until you have a smooth, well-combined batter without any lumps.
Cook in microwave
Microwave on high power for 90-120 seconds until the top looks set and a toothpick comes out clean.
Cool and serve
Let the mug cake rest for 1-2 minutes before enjoying - it will be very hot straight from the microwave.
Original recipe
Storage
This single-serve dessert is meant to be eaten immediately and doesn't store well
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