Maple Protein Oat Pancakes
Fluffy protein pancakes with a hint of maple sweetness
Soft, golden oat pancakes boosted with protein—perfect for a leisurely weekend breakfast or brunch.
15Min
2Servings
390Cal
MediumLevel
VegetarianKid friendlyhigh-protein
#pancakes#protein#weekend
Equipment
Blender
Mixing Bowl
Whisk
Non-stick Pan
Stove
Spatula
Serving Plate
Ingredients
Pancake Batter
Uncle Tobys Vanilla Oats
80 g
Whey Protein Powder
1 scoop
Full Cream Milk
180 ml
Maple Syrup
15 ml
Instructions
1
Prepare oat base
Grind oats into a coarse flour using a blender or food processor.
2 min
2
Mix batter ingredients
Combine ground oats, protein powder, milk, and maple syrup in a bowl.
3 min
3
Heat the pan
Place a non-stick pan over medium heat.
2 minMedium heat
4
Cook first batch
Pour 1/4 cup batter per pancake and cook 2-3 minutes until bubbles form.
3 minMedium heattimer 3 min
5
Flip and cook second side
Flip pancakes and cook another 2 minutes until golden.
2 minMedium heattimer 2 min
6
Repeat and serve
Cook remaining batter and serve hot with extra maple syrup.
3 min
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Toaster or microwave 30-60 seconds
Freeze between parchment sheets for easy reheating
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