Lemon Blueberry Protein Muffins
Icy Moose

Lemon Blueberry Protein Muffins

40Min
12Servings
185Cal
EasyLevel
VegetarianKid friendlyvegetarian
#breakfast#make-ahead#freezer-friendly#protein#healthy#kid-friendly#meal-prep#muffins

Equipment

oven
muffin tin
mixing bowl
whisk
mixing spoon
kitchen scale
measuring cup
measuring spoon
parchment paper

Ingredients

Main Ingredients

all-purpose flour

180 g

rolled oats

90 g

baking powder

8 g

salt

3 g

eggs

2 piece

plain Greek yogurt

180 g

maple syrup

80 ml

butter (melted)

60 g

vanilla extract

5 ml

fresh blueberries

150 g

lemon zest (zested)

1 piece

Instructions

1

Preheat oven

Preheat oven to 175°C and line a 12-cup muffin tin with paper liners.

5 min175°C
2

Mix dry ingredients

Whisk together the flour, oats, baking powder, and salt in a large bowl.

2 min
3

Mix wet ingredients

In another bowl, whisk together the eggs, Greek yogurt, maple syrup, melted butter, and vanilla until smooth.

3 min
4

Combine wet and dry

Fold the wet ingredients into the dry ingredients until just combined.

2 min
5

Add blueberries and lemon

Gently fold in the blueberries and lemon zest.

1 min
6

Fill muffin cups

Divide the batter evenly into the muffin cups and sprinkle with coarse sugar if desired.

2 min
7

Bake muffins

Bake 20–25 minutes until lightly golden and a toothpick inserted in the center comes out clean.

25 min175°Ctimer 20 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Оven 180°C 5-7 minutes or microwave 30-45 seconds

Store in an airtight container. Thaw frozen muffins overnight in the refrigerator before reheating.

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