Air Fryer Protein Bowl

52Min

2Servings

485Cal

EasyLevel

Gluten freeKid friendlyhigh-proteingluten-free

#high-protein#healthy#air-fryer#meal-prep

Equipment

Air fryer

Pot

Mixing bowl

Knife

Cutting board

Colander

Serving plate

Ingredients

Main Ingredients

chicken breast (raw)

300 g

broccoli florets (fresh)

200 g

sweet potato (peeled, cubed)

200 g

quinoa (dry)

100 g

olive oil (liquid)

15 ml

garlic (minced)

2 cloves

paprika (ground)

5 g

salt (fine)

3 g

black pepper (ground)

2 g

Instructions

Cook quinoa

Rinse quinoa and cook according to package instructions

15 mintimer 15 min

Rinse quinoa thoroughly before cooking to remove bitterness

Prepare vegetables

Cut sweet potato into cubes and prepare broccoli florets

5 min

Cut sweet potato into uniform pieces for even cooking

Season chicken

Season chicken pieces with garlic, paprika, salt, and pepper

3 min

Massage spices into chicken for better flavor

Air fry chicken

Air fry seasoned chicken pieces until golden and cooked through

12 min200°Ctimer 12 min

Shake basket halfway through for even browning

Air fry vegetables

Air fry sweet potato and broccoli with a light coating of olive oil

15 min200°Ctimer 15 min

Sweet potato may need a few extra minutes

Assemble bowl

Combine cooked quinoa, air-fried chicken and vegetables in serving bowls

2 min

Serve immediately while hot

Original recipe

InstagramRecipe by @myfoodproject

Storage

Fridge: 3 days

Freezer: 30 days

Reheat: Microwave 2-3 minutes or air fryer 5 minutes at 180°C

Store components separately for best texture. Reheat chicken and vegetables together

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