1-Calorie Meringue

1-Calorie Meringue

Light and airy meringue cookies that are crisp on the outside with a melt-in-your-mouth texture. Perfect low-calorie treat when made with stevia.

158Min
20Servings
7Cal
MediumLevel
VegetarianGluten freeKid friendlygluten-freedairy-free
#meringue#cookies#low-calorie#baking#gluten-free

Equipment

Oven
Baking sheet
Mixing bowl
Whisk
Parchment paper

Ingredients

Ingredients

egg whites

100 g

sugar

100 g

vanilla extract

3 g

Optional Topping

Oreo cookies (crushed)

4 piece

Instructions

1

Prepare equipment and ingredients

Preheat oven to 90°C and prepare baking sheet with parchment paper.

5 min90°C
2

Whip egg whites

Place egg whites in a clean bowl and whip until soft peaks form.

5 min
Make sure bowl and whisk are completely clean and dry
3

Add sugar gradually

Gradually add sugar while continuing to whip until stiff, glossy peaks form.

5 min
Add sugar slowly to ensure it dissolves completely
4

Add vanilla

Add vanilla extract and whip briefly to combine.

1 min
5

Pipe meringue

Pipe small meringue kisses onto the prepared baking sheet.

5 min
6

Add optional topping

Crush Oreo cookies without cream and sprinkle on meringues if desired.

2 min
7

Bake meringues

Bake at 90°C for 90–120 minutes until completely dry and crisp.

120 min90°Ctimer 120 min
Do not open oven door during baking
8

Cool completely

Turn off oven and let meringues cool inside with door slightly ajar.

15 min

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: No reheating needed

Store in airtight container at room temperature for up to 1 week. Avoid humidity.

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1-Calorie Meringue | Chopa