Oat protein pancakes
Oat chocolate chip pancakes with extra fiber and protein
17Min
6Servings
#Each pancake is#90kcal#12.6carb#3.6prote#2fiber
Ingredients
Ingredients
Oats
50 g
chia seeds
2 tbsp
psyllium musk
2 tbsp
brown sugar
20 g
buttermilk
100 ml
Protein powder
25 g
Eggs
1 pcs
Whole weat flower
2 tbsp
Dark chocolate
20 g
Instructions
1
Make oat flower
Blend together dry ingredients
5 min
2
Make buttermilk
Stir in a tblsp of vinegar to protein milk
1 min
3
Make batter
Mix 50gr of the flour with the rest of the ingredients
1 min
4
Cook pancakes
Fry the pancakes in small batches
10 min
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