The #1 Recipe of 2025
Electric Hedgehog

The #1 Recipe of 2025

38Min
4Servings
485Cal
MediumLevel
Gluten freeKid friendlyhigh-protein
#healthy#protein#quick dinner

Equipment

Knife
Cutting Board
Pot
Pan
Steamer
Stove
Tongs
Plate

Ingredients

Main Ingredients

chicken breast (boneless, skinless)

600 g

rice (white, long-grain)

300 g

broccoli (fresh)

400 g

garlic (fresh)

4 cloves

olive oil (extra virgin)

45 ml

salt

5 g

black pepper (ground)

2 g

Instructions

1

Prepare Ingredients

Wash and cut broccoli into florets. Mince garlic. Season chicken breast with salt and pepper.

2

Cook Rice

Rinse rice until water runs clear. Cook in salted water for 15-18 minutes until tender.

18 minMedium heattimer 18 min
3

Cook Chicken

Heat oil in a pan, add seasoned chicken breast and cook for 6-7 minutes per side until golden and cooked through.

14 minMedium-high heattimer 14 min
4

Steam Broccoli

Steam broccoli florets for 4-5 minutes until bright green and tender-crisp.

5 mintimer 5 min
5

Sauté Garlic

In the same pan, sauté minced garlic for 30 seconds until fragrant.

1 minMedium heattimer 1 min
6

Combine and Serve

Slice cooked chicken, serve over rice with broccoli and garlic. Garnish with fresh herbs if desired.

Storage

Fridge: 3 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes or skillet on medium heat

Store components separately to maintain texture. Reheat chicken and rice together, broccoli separately

Your kitchen, together

Try Chopa today

Save recipes, plan meals, and manage your groceries — all in one place.