High Protein Chicken Bowl
Equipment
Ingredients
Main Ingredients
chicken breast (raw)
400 g
rice (dry)
150 g
broccoli (fresh)
300 g
olive oil (liquid)
15 ml
garlic (fresh)
3 cloves
salt (dry)
3 g
black pepper (ground)
1 g
Instructions
Prepare ingredients
Wash broccoli and cut into florets. Mince garlic cloves. Slice chicken breast into thin strips.
Cook rice
Rinse rice until water runs clear, then cook in salted water according to package instructions.
Cook chicken
Heat olive oil in a pan, add minced garlic, then cook chicken strips until golden and cooked through. Season with salt and pepper.
Steam broccoli
Steam broccoli florets for 3-4 minutes until bright green and tender-crisp.
Assemble bowls
Divide cooked rice between two bowls, top with chicken strips and steamed broccoli. Serve immediately.
Original recipe
Storage
Store components separately for best texture. Reheat rice and chicken together, add fresh broccoli
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