High Protein Crispy Korean Popcorn Chicken
Cozy Seal

High Protein Crispy Korean Popcorn Chicken

Crispy Korean-style popcorn chicken coated in a sweet-spicy gochujang sauce, served with fluffy rice for a high-protein meal prep favorite.

38Min
4Servings
531Cal
MediumLevel
high-protein
#friedchicken#koreanfriedchicken#chickenrecipe#koreanfood#highprotein#lowcalorie#mealprep

Equipment

Knife
Cutting Board
Mixing Bowl
Frying Pan
Tongs
Plate
Whisk
Mixing Spoon
Stove

Ingredients

Chicken & Marinade

Skinless & Boneless Chicken Breast (diced, raw)

720 g

White Pepper

0.5 tsp

Black Pepper

0.5 tsp

Garlic Powder

1 tsp

Onion Powder

1 tsp

Garlic (minced)

10 g

Ginger (minced)

10 g

Low Sodium Soy Sauce

50 ml

Egg

1 piece

Potato Starch

165 g

Korean Sauce

Low Sodium Soy Sauce

100 ml

Water

100 ml

Gochujang Paste

3 tsp

Natural Brown Sweetener

20 g

Garlic (minced)

10 g

Ginger (minced)

5 g

Honey

50 g

White Vinegar

1 tsp

Cornstarch

1 tsp

Sides & Garnish

White Rice (cooked)

640 g

Sesame Seeds

2 tsp

Spring Onion (chopped)

2 piece

Instructions

1

Prepare the chicken

Cut chicken breast into bite-sized pieces and season with spices.

10 min
Dice chicken into uniform pieces for even cooking
2

Marinate the chicken

Add garlic, ginger, soy sauce and egg to the seasoned chicken, then mix well.

5 min
Massage the marinade into the chicken for better flavor
3

Coat with potato starch

Coat the marinated chicken pieces generously with potato starch.

5 min
Shake off excess starch to prevent clumping
4

Fry the chicken

Fry the coated chicken pieces until golden and crispy.

8 minMedium-high heattimer 8 min
Work in batches to avoid overcrowding the pan
5

Prepare the Korean sauce

Combine all sauce ingredients in a pan and cook until thickened.

5 minMedium heattimer 5 min
Stir the cornstarch slurry well before adding
6

Coat chicken in sauce

Toss the fried chicken pieces in the Korean sauce until well coated.

3 minLow heat
Toss quickly to keep the chicken crispy
7

Serve with rice and garnish

Serve the crispy Korean chicken over cooked rice and garnish with sesame seeds and spring onions.

2 min
Serve immediately for best texture

Storage

Fridge: 3 days
Freezer: 60 days
Reheat: Air fryer 180°C for 5-7 minutes or microwave 2-3 minutes

Store chicken and rice separately for best texture. Reheat chicken in air fryer to restore crispiness.

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