Protein BBQ Chicken
Juicy grilled chicken breasts glazed with a sweet and smoky BBQ sauce - perfect high-protein meal.
33Min
4Servings
285Cal
EasyLevel
Gluten freeKid friendlySpicy 1/5high-protein
#protein#bbq#grilled#quick
Equipment
Knife
Cutting board
Plate
Bowl
Mixing spoon
Grill
Tongs
Basting brush
Ingredients
Main
chicken breast (boneless, skinless)
600 g
barbecue sauce
120 ml
olive oil
15 ml
garlic (minced)
2 cloves
paprika
5 g
salt
3 g
black pepper
2 g
Instructions
1
Prepare chicken
Pat chicken breasts dry and season with salt, pepper, and paprika.
5 min
2
Prepare BBQ sauce
Mix minced garlic with barbecue sauce and olive oil.
3 min
3
Grill chicken
Grill seasoned chicken breasts, brushing with BBQ sauce until cooked through.
20 minMedium-high heattimer 20 min
Turn chicken halfway through grilling for even cooking
4
Rest and serve
Let chicken rest 5 minutes before slicing and serving.
5 min
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight container. Sauce can separate when reheated - stir before serving.
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