Grilled Chicken with Quinoa and Roasted Vegetables
63Min
2Servings
485Cal
MediumLevel
Gluten freeKid friendlygluten_freedairy_free
#healthy#high protein#balanced meal
Equipment
Knife
Cutting board
Mixing bowl
Pot
Colander
Baking sheet
Oven
Grill
Tongs
Measuring spoon
Serving plate
Ingredients
Main Ingredients
chicken breast (raw)
300 g
quinoa (dry)
150 g
olive oil (liquid)
30 ml
bell pepper (raw)
200 g
broccoli (raw)
200 g
zucchini (raw)
200 g
Instructions
1
Prepare vegetables
Wash and cut all vegetables into bite-sized pieces.
10 min
2
Season chicken
Brush chicken breast with olive oil and season with salt and pepper.
2 min
3
Cook quinoa
Rinse quinoa and cook in boiling water for 15 minutes until tender.
15 mintimer 15 min
4
Roast vegetables
Toss vegetables with remaining olive oil and roast in oven at 200°C for 20 minutes.
20 min200°Ctimer 20 min
5
Grill chicken
Grill chicken breast on medium-high heat for 6-7 minutes per side until cooked through.
14 minMedium-high heattimer 14 min
6
Assemble and serve
Divide quinoa among plates, top with grilled chicken and roasted vegetables.
2 min
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store components separately for best texture. Reheat chicken gently to prevent drying out.
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