Chicken and Egg
20Min
2Servings
420Cal
EasyLevel
Gluten freeKid friendlyhigh-protein
#quick#protein#one-pan
Equipment
Chef's knife
Cutting board
Frying pan
Stove
Spatula
Serving plate
Ingredients
Main Ingredients
chicken breast (raw)
300 g
egg (large)
4 pcs
olive oil
30 ml
onion (medium)
1 pcs
garlic
2 cloves
salt
5 g
black pepper
2 g
Instructions
1
Prepare ingredients
Cut chicken into bite-sized pieces and chop onion and garlic finely.
5 min
2
Fry chicken
Heat olive oil in a pan over medium-high heat. Add chicken pieces and cook until golden brown.
8 minMedium-high heattimer 8 min
Do not stir too often to get a nice crust
3
Add vegetables
Add chopped onion and garlic to the pan and sauté until fragrant.
3 minMedium heattimer 3 min
Onion should become translucent
4
Add eggs
Crack eggs into the pan and stir gently until just set.
4 minMedium heattimer 4 min
Eggs should be creamy, not dry
5
Season and serve
Season with salt and black pepper, then serve hot.
0 min
Original recipe
Storage
Fridge: 2 days
Reheat: Microwave 1-2 minutes or skillet over medium heat
Best eaten fresh; reheat gently to avoid overcooking eggs
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