High Protein Soya Chunks Breakfast
Quick and satisfying high-protein breakfast made with rehydrated soya chunks, onions and tomatoes, perfect for busy mornings.
Equipment
Ingredients
Main
soya chunks (dry)
100 g
onion
1 piece
tomato
1 piece
garlic
2 clove
olive oil
10 ml
salt
3 g
black pepper
1 g
Instructions
Rehydrate soya chunks
Boil water and soak soya chunks until soft, then drain and squeeze out excess water.
Sauté onion and garlic
Heat oil in a pan and sauté finely chopped onion and garlic until translucent.
Add tomato and spices
Add chopped tomato, salt and pepper; cook until tomato softens.
Cook soya chunks
Add rehydrated soya chunks to the pan and stir-fry for 5 minutes until coated with spices and lightly browned.
Serve hot
Transfer to plate and serve immediately as a high-protein breakfast.
Original recipe
Storage
Store in airtight container; reheat gently to avoid drying out
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