Tastiest High Protein Five Guys Patty Melt
Nearly 60g protein burger melt
A protein-packed take on the classic Five Guys patty melt featuring a juicy beef patty, melted cheddar, and sweet caramelized onions on toasted rye bread.
17Min
1Servings
685Cal
MediumLevel
Kid friendly
#high-protein#burger#sandwich#gym-food
Equipment
frying pan
spatula
plate
Ingredients
Main Ingredients
lean ground beef (raw)
200 g
rye bread (sliced)
2 slice
cheddar cheese (sliced)
60 g
onion (sliced)
1 medium
olive oil (liquid)
5 ml
Instructions
1
Caramelize the onions
Slowly cook sliced onions until golden and sweet
8 minMedium heattimer 8 min
Stir occasionally to prevent burning
2
Form and cook the patty
Shape ground beef into a thin patty and cook to desired doneness
4 minHigh heattimer 2 min
Press patty thin for faster cooking and better crust
3
Assemble the patty melt
Layer cheese, beef patty, and caramelized onions between bread slices
2 min
Place cheese directly on hot patty for better melting
4
Grill the sandwich
Toast the assembled sandwich until bread is golden and cheese is melted
3 minMedium heattimer 3 min
Press gently with spatula for even browning
Original recipe
Storage
Fridge: 2 days
Reheat: Microwave 1-2 minutes or pan on medium heat
Best enjoyed fresh; reheat gently to maintain texture
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