Cabbage Dumpling Rolls
25Min
1Servings
335Cal
MediumLevel
Gluten freeKid friendlyhigh-proteinlow-calorie
#high-protein#low-calorie#healthy#cabbage#dumpling
Equipment
Pot
Frying pan
Steamer
Colander
Spatula
Cutting board
Ingredients
Filling
cabbage (shredded)
200 g
ground meat (raw)
150 g
onion (finely_chopped)
50 g
garlic (minced)
2 cloves
Wrapper
cabbage leaves (large, blanched)
6 pcs
Instructions
1
Prepare cabbage leaves
Blanch large cabbage leaves in boiling water for 2 minutes until pliable, then drain and set aside.
3 min100°Ctimer 2 min
2
Make filling
Sauté onion and garlic, then add ground meat and shredded cabbage. Cook until meat is browned and cabbage is soft.
10 minMedium heattimer 8 min
3
Assemble rolls
Place 2-3 tablespoons of filling on each cabbage leaf and roll tightly, tucking in sides.
5 min
4
Cook rolls
Steam or pan-fry the rolls for 5-7 minutes until heated through and cabbage is tender.
7 minMedium heattimer 6 min
Original recipe
Storage
Fridge: 2 days
Freezer: 30 days
Reheat: Steam 5 minutes or microwave 2-3 minutes
Store in airtight container. Reheat gently to avoid drying out.
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