Protein Quesadillas
Equipment
Ingredients
Protein Filling
chicken breast
1000 g
red bell pepper
1 piece
light cream cheese
200 g
cottage cheese
250 g
grated light mozzarella
150 g
Wraps
tortilla wraps
8 piece
Instructions
Prepare Chicken
Cut chicken breast into thin strips or small cubes. Season with salt and pepper.
Cook Chicken and Pepper
Heat a pan over medium heat. Add a little oil, cook chicken strips until golden and cooked through (about 8-10 minutes). Add sliced red bell pepper in the last 3 minutes.
Mix Cheeses
In a bowl, combine cream cheese and cottage cheese. Mix until smooth. Add cooked chicken and peppers, mix well.
Assemble Quesadillas
Spread cheese-chicken mixture on one side of each tortilla wrap. Sprinkle with grated mozzarella. Fold in half.
Cook Quesadillas
Heat a clean pan over medium heat. Cook each quesadilla for 2-3 minutes per side until golden and crispy. Press gently with spatula.
Serve
Cut quesadillas in half and serve hot. Optional: serve with salsa or guacamole.
Original recipe
Storage
Excellent for freezing. Reheat from frozen in air fryer for best crispiness.
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