High Protein Smash Burger Tacos
26g protein, only 265 calories each
Crispy-edged smash burgers nestled in warm corn tortillas with fresh toppings - a high-protein twist on classic street tacos.
Equipment
Ingredients
Main Ingredients
lean ground beef (raw)
400 g
small corn tortillas (room temperature)
8 pcs
cheddar cheese (shredded)
60 g
white onion (diced)
1 pcs
tomato (diced)
2 pcs
lettuce (shredded)
100 g
olive oil (liquid)
10 ml
Instructions
Prepare ingredients
Dice onion and tomatoes, shred lettuce, and prepare all toppings.
Heat the pan
Place a large skillet over high heat and add olive oil.
Smash the burgers
Divide beef into 8 portions, place each on hot pan and smash flat with spatula.
Flip and add cheese
Flip each patty and immediately top with shredded cheese.
Warm the tortillas
While patties cook, warm tortillas in a dry pan or microwave.
Assemble the tacos
Place each cheesy patty on a warm tortilla and top with onion, tomato, and lettuce.
Original recipe
Storage
Best enjoyed fresh. Reheat patties separately from tortillas to maintain crispiness
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