Aiden HATES Veggies

Aiden HATES Veggies

A quick and tasty vegetable stir-fry even veggie-haters will love

Colorful sautéed vegetables tossed in garlic and olive oil, creating a simple yet flavorful dish that makes eating veggies irresistible.

23Min
2Servings
145Cal
EasyLevel
VegetarianVeganGluten freeKid friendlyvegetarianvegangluten-free
#vegetarian#quick#healthy#family-friendly

Equipment

Chef's knife
Cutting board
Large frying pan
Stove
Spatula
Tongs
Serving plate

Ingredients

Vegetables

carrot (peeled, sliced)

2 pcs

bell pepper (sliced)

1 pcs

broccoli (florets)

200 g

Seasoning & Sauce

olive oil

2 tbsp

garlic (minced)

2 cloves

salt

1 tsp

black pepper

0.5 tsp

Instructions

1

Prepare vegetables

Wash and cut all vegetables into bite-sized pieces.

10 min
2

Heat the pan

Place a large pan over medium heat and add olive oil.

2 min160°C
3

Sauté garlic

Add minced garlic to the hot oil and cook until fragrant.

1 min160°Ctimer 1 min
4

Cook vegetables

Add all prepared vegetables to the pan and sauté until tender-crisp.

8 min160°Ctimer 8 min
5

Season and serve

Season with salt and pepper, then serve immediately.

2 min

Storage

Fridge: 2 days
Reheat: Microwave 1-2 minutes or reheat in pan

Best eaten fresh. Can be stored in airtight container in refrigerator for up to 2 days.

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Aiden HATES Veggies | Chopa | Chopa Chef