Meal Prep Bowl
55Min
4Servings
520Cal
MediumLevel
Gluten freeKid friendly
Ingredients
Main Ingredients
chicken breast (raw)
500 g
rice (dry)
300 g
broccoli (fresh)
400 g
carrot (fresh)
200 g
olive oil (liquid)
30 ml
Instructions
1
Cook the rice
Boil rice in salted water until tender.
20 mintimer 20 min
2
Prepare vegetables
Wash and cut broccoli and carrots into bite-size pieces.
10 min
3
Cook chicken
Season and pan-fry chicken breast until golden and fully cooked.
12 mintimer 12 min
4
Steam vegetables
Steam broccoli and carrots until tender-crisp.
8 mintimer 8 min
5
Assemble meal prep containers
Divide rice, chicken and vegetables into 4 containers.
5 min
Original recipe
Storage
Fridge: 4 days
Freezer: 30 days
Reheat: Microwave 2-3 minutes
Store in airtight containers. Reheat before serving.
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