7 Easy High-Protein Dinner Ideas
Equipment
Ingredients
Proteins
chicken breast (raw)
600 g
lean ground turkey (raw)
400 g
salmon fillet (raw)
400 g
large eggs (large)
4 pcs
Vegetables
broccoli florets (fresh)
300 g
bell peppers (fresh)
200 g
fresh spinach (fresh)
150 g
Grains & Carbs
quinoa (dry)
200 g
brown rice (dry)
200 g
Seasonings & Oils
olive oil (liquid)
30 ml
garlic cloves (fresh)
4 pcs
black pepper (ground)
2 g
Instructions
Prepare the proteins
Cut chicken breast into bite-sized pieces and season all proteins with salt and pepper.
Prepare vegetables
Wash and cut broccoli into florets, slice bell peppers, and rinse spinach.
Cook quinoa and rice
Rinse quinoa and rice, then cook separately according to package instructions until tender.
Sauté vegetables
Heat olive oil in a large pan, add garlic and vegetables, cook until tender-crisp.
Cook proteins
Cook seasoned chicken, turkey, and salmon in batches until fully cooked and golden.
Assemble dinner bowls
Divide cooked grains, proteins, and vegetables among 4 bowls for balanced high-protein meals.
Original recipe
Storage
Store proteins, grains, and vegetables separately for best texture when reheating
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