High Protein Chicken Stir-Fry
25Min
4Servings
285Cal
EasyLevel
Kid friendlyhigh-protein
#high-protein#healthy#quick#stir-fry
Equipment
Chef's knife
Cutting board
Wok
Stove
Tongs
Spatula
Ingredients
Main Ingredients
chicken breast (sliced)
600 g
broccoli (florets)
300 g
bell pepper (sliced)
200 g
carrot (julienned)
150 g
olive oil
15 ml
Seasoning
garlic (minced)
3 cloves
fresh ginger (grated)
15 g
soy sauce
30 ml
black pepper
2 g
Instructions
1
Prepare ingredients
Slice chicken breast and prepare vegetables
10 min
2
Heat the wok
Heat olive oil in wok over medium-high heat
1 minMedium-high heat
3
Cook chicken
Add sliced chicken breast and cook until golden and cooked through
6 minMedium-high heattimer 6 min
Don't overcrowd the wok - cook in batches if needed
4
Add aromatics
Add minced garlic and grated ginger, stir for 30 seconds
0.5 minMedium heat
5
Add vegetables
Add broccoli, bell pepper, and carrot, stir-fry for 4-5 minutes
5 minMedium heattimer 5 min
6
Season and finish
Add soy sauce and black pepper, stir to combine and serve hot
2 minLow heat
Original recipe
Storage
Fridge: 3 days
Freezer: 60 days
Reheat: Microwave 2-3 minutes or skillet over medium heat
Store in airtight containers. Best consumed within 3 days for optimal texture
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