Honey BBQ Chicken Tenders
Sweet and savory chicken tenders glazed with a sticky honey BBQ sauce, perfect for a quick weeknight dinner or game day snack.
Equipment
Ingredients
Chicken
chicken tenders (raw)
600 g
Honey BBQ Sauce
honey (liquid)
60 ml
barbecue sauce (room_temperature)
120 ml
olive oil (room_temperature)
15 ml
garlic (minced)
2 cloves
paprika (ground)
5 g
salt (fine)
3 g
black pepper (ground)
1 g
Instructions
Prepare the chicken tenders
Pat the chicken tenders dry with paper towels and season with salt, pepper, and paprika.
Prepare the honey BBQ sauce
In a bowl, mix together honey, barbecue sauce, olive oil, minced garlic, and a pinch of salt and pepper.
Coat the chicken
Toss the seasoned chicken tenders in half of the honey BBQ sauce until fully coated.
Cook the chicken tenders
Heat olive oil in a pan over medium heat. Add the coated chicken tenders and cook for 6-7 minutes per side until golden brown and cooked through.
Glaze the chicken tenders
Brush the remaining honey BBQ sauce over the cooked chicken tenders and cook for an additional 2-3 minutes to caramelize the glaze.
Rest and serve
Remove the chicken tenders from the heat and let them rest for 5 minutes before serving.
Storage
Store in an airtight container. Reheat to restore crispiness
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