Protein Smoothie with Milk and Banana
A quick and nutritious protein-packed smoothie combining creamy milk and yogurt with sweet banana and protein powder for a satisfying post-workout or breakfast drink.
5Min
1Servings
380Cal
EasyLevel
VegetarianGluten freeKid friendlyhigh-protein
#protein#smoothie#quick#healthy#post-workout
Equipment
Blender
Knife
Cutting board
Glass
Ingredients
Ingredients
milk (cold)
250 ml
yogurt (plain)
150 g
protein powder
30 g
banana (ripe)
1 piece
Instructions
1
Prepare ingredients
Gather all ingredients and ensure banana is peeled and ready.
1 min
2
Blend the smoothie
Add all ingredients to blender and blend until smooth and creamy.
2 min
Blend in short bursts to avoid overheating the protein powder
3
Serve immediately
Pour into a glass and enjoy fresh for maximum nutrition.
2 min
Storage
Reheat: Not applicable - best consumed fresh
Consume immediately after preparation for best taste and nutritional value
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