Chickpea Jar Salad with Spicy Yogurt Dressing
High-protein vegetarian salad with spicy yogurt dressing
A protein-packed chickpea salad layered in jars with fresh vegetables and a zesty spicy yogurt dressing - perfect for meal prep and weight loss goals.
Equipment
Ingredients
Chickpeas
cooked chickpeas (drained, rinsed)
400 g
red bell pepper (diced)
1 piece
cucumber (diced)
1 piece
cherry tomatoes (halved)
150 g
red onion (diced)
0.5 piece
fresh spinach (chopped)
100 g
Spicy Yogurt Dressing
Greek yogurt
150 g
chili flakes or powder
1 tsp
garlic (minced)
2 clove
lemon juice
15 ml
olive oil
15 ml
salt
0.5 tsp
Instructions
Prepare vegetables
Dice bell pepper, cucumber, and onion. Halve cherry tomatoes and chop spinach.
Make spicy yogurt dressing
Mix Greek yogurt with minced garlic, chili flakes, lemon juice, olive oil, and salt until smooth.
Season chickpeas
Toss chickpeas with half of the spicy yogurt dressing until evenly coated.
Assemble salad jars
Layer ingredients in mason jars: chickpeas first, then vegetables, spinach, and top with remaining dressing.
Original recipe
Storage
Best consumed within 3 days. Store in sealed mason jars.
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