Crispy Garlic Parmesan Chicken Wrap
Electric Hedgehog

Crispy Garlic Parmesan Chicken Wrap

35Min
2Servings
685Cal
MediumLevel
Kid friendly
#chicken#wrap#crispy#garlic#parmesan#easy recipe

Equipment

knife
cutting board
mixing bowl
plate
frying pan
stove
tongs

Ingredients

Main Ingredients

chicken breast (boneless, skinless)

300 g

parmesan cheese (grated)

50 g

garlic (minced)

3 cloves

potatoes (cut into fries)

200 g

all-purpose flour

60 g

egg (beaten)

1 piece

breadcrumbs (panko)

80 g

large tortilla wraps

2 piece

olive oil

30 ml

salt

3 g

black pepper

2 g

Instructions

1

Prepare the chicken

Cut chicken into strips and season with salt, pepper and minced garlic.

5 min
2

Prepare the fries

Cut potatoes into thin fries and toss with olive oil and seasoning.

5 min
3

Bread the chicken

Coat chicken strips in flour, beaten egg, and parmesan-breadcrumb mixture.

5 min
Press breadcrumbs firmly for maximum crispiness
4

Fry the chicken

Fry breaded chicken strips in hot oil until golden and crispy.

8 minMedium-high heattimer 8 min
Don't overcrowd the pan - fry in batches if needed
5

Cook the fries

Fry or bake the potato fries until golden and crispy.

10 minMedium-high heattimer 10 min
6

Assemble the wraps

Place crispy chicken and fries on tortilla, add extra parmesan and garlic, then wrap tightly.

2 min
Warm tortilla slightly for easier wrapping

Storage

Fridge: 2 days
Reheat: Pan or oven at 180°C for 5-7 minutes

Best eaten fresh. Store components separately to maintain crispiness

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